Beginners Guide to Meditation

How do you meditate?

There are four simple steps in the practice of meditation:

• [1] Find a quiet place to sit in. You need to find a comfortable space in any part of your home, but you must keep in mind that nothing in your surroundings should distract you while you are practicing.
• [2] Sit in a comfortable position. You should sit in a position you’re comfortable in. You don’t necessarily need to sit on the floor, you can use a chair or even use a cushion. The most important thing to keep in mind is that your body should not be tense.
• [3] Focus on your breathing. Your breathing should be your anchor. Remember to breathe slowly while focusing on every part of your body. Embrace the sensation your body feels from your toes to head.
• [4] It’s okay to get distracted. Distractions are an inevitable part of meditation. But what important is your ability to get back to the practice despite whatever distraction you face?

The above is a beginner's guide to meditation. The most important thing about meditation is, that you should never give up. There will be many distractions that come your way, but there is a reason you chose to start the practice, so you should make sure you stick with it. For a beginner 10 minutes, a day is enough. Remember a self-aware individual is one who functions best! You can also use guided meditation apps if you need that push!